Bronnen E-Book Minder Koffie, Meer Energie

De kennis die we delen komt niet alleen uit ons eigen hoofd. Al jaren verzamelen we met plezier informatie over vitaliteit. Benieuwd naar wat wij zoal lezen?

Bryan, J., 2008, "Psychological effects of dietary components of tea: caffeine and L-theanine," Nutrition Reviews

Coffee Chemistry - Gedetailleerde informatie over de chemische veranderingen die optreden tijdens het branden van koffiebonen, inclusief de afbraak van suikers.

Clark I, Landolt HP. Coffee, caffeine, and sleep, 2017 

Dietz, C., & Dekker, M., 2017, "Effect of green tea phytochemicals on mood and cognition," Current Pharmaceutical Design

Drake, C. L., Roehrs, T., Shambroom, J. R., & Roth, T. (2013). Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed.

Journal Of Clinical Sleep Medicine, 09(11), 1195–1200. 

Frontiers in Psychology - Deep Breathing and Stress Reduction

Frontiers in Psychology - Time to Recover From Daily Caffeine Intake

Gundry, S. R. (2021). The Energy Paradox

Harvard School of Public Health - Benefits of Deep Breathing

Harvard School of Public Health - Cafeïne

Harvard School of Public Health - Coffee

Harvard School of Public Health - Hydration 

Healthline.com - Does coffee dehydrate you?

Healthline.com - The Health Benefits of Cold Brew Coffee 

Hewlings, S.J., & Kalman, D.S., 2017, "Curcumin: A Review of Its' Effects on Human Health," Foods 

Hidrodoe. Over gezond water, Geraadpleegd op 6 april 2024

Kennedy, D., et al., 2006, "Effects of chemo-sensory L-theanine and the chemical senses on cognitive and emotional outcomes," Appetite

Lomas, E. (2023, 29 maart). How long should you nap? The Pulse Blog. https://ouraring.com/blog/how-long-should-you-nap/

Radboudumc. Mitochondriële aandoeningen. (z.d.) 

Moderate Caffeine Consumption During Pregnancy," Committee Opinion No. 462, August 2010, herbevestigd 2018

National Center for Biotechnology Information (NCBI) - De chemische samenstelling van koffie en de invloed van het brandingsproces op de suikers en andere componenten.

National Center for Biotechnology Information (NCBI) - TBW Total Body Water

National Institutes of Health - The Role of Water in Metabolism

National Institutes of Health - Coffee and Health

Pelchovitz & Goldberger, 2011, "Caffeine and Cardiac Arrhythmias: A Review of the Evidence," The American Journal of Medicine

PubMed: Body water percentage from childhood to old age,Hong Lu, 1 Eric Ayers, 2 Pragnesh Patel, 2 and Tej K. Mattoo 1

Sciencenotes, How Much Water is in the Human Body 

Specialty Coffee Association - Brewing Guide 

Veleber, D. M., & Templer, D. I. (1984). Effects of caffeine on anxiety and depression. Journal of Abnormal Psychology, 93(1), 120.

Wolfe, D. (2014). Langer Leven