Bronnen E-Book Minder Koffie, Meer Energie
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Bryan, J., 2008, "Psychological effects of dietary components of tea: caffeine and L-theanine," Nutrition Reviews
Coffee Chemistry - Gedetailleerde informatie over de chemische veranderingen die optreden tijdens het branden van koffiebonen, inclusief de afbraak van suikers.
Clark I, Landolt HP. Coffee, caffeine, and sleep, 2017
Dietz, C., & Dekker, M., 2017, "Effect of green tea phytochemicals on mood and cognition," Current Pharmaceutical Design
Drake, C. L., Roehrs, T., Shambroom, J. R., & Roth, T. (2013). Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed.
Journal Of Clinical Sleep Medicine, 09(11), 1195–1200.
Frontiers in Psychology - Deep Breathing and Stress Reduction
Frontiers in Psychology - Time to Recover From Daily Caffeine Intake
Gundry, S. R. (2021). The Energy Paradox
Harvard School of Public Health - Benefits of Deep Breathing
Harvard School of Public Health - Cafeïne
Harvard School of Public Health - Coffee
Harvard School of Public Health - Hydration
Healthline.com - Does coffee dehydrate you?
Healthline.com - The Health Benefits of Cold Brew Coffee
Hewlings, S.J., & Kalman, D.S., 2017, "Curcumin: A Review of Its' Effects on Human Health," Foods
Hidrodoe. Over gezond water, Geraadpleegd op 6 april 2024
Kennedy, D., et al., 2006, "Effects of chemo-sensory L-theanine and the chemical senses on cognitive and emotional outcomes," Appetite
Lomas, E. (2023, 29 maart). How long should you nap? The Pulse Blog. https://ouraring.com/blog/how-long-should-you-nap/
Radboudumc. Mitochondriële aandoeningen. (z.d.)
Moderate Caffeine Consumption During Pregnancy," Committee Opinion No. 462, August 2010, herbevestigd 2018
National Center for Biotechnology Information (NCBI) - De chemische samenstelling van koffie en de invloed van het brandingsproces op de suikers en andere componenten.
National Center for Biotechnology Information (NCBI) - TBW Total Body Water
National Institutes of Health - The Role of Water in Metabolism
National Institutes of Health - Coffee and Health
Pelchovitz & Goldberger, 2011, "Caffeine and Cardiac Arrhythmias: A Review of the Evidence," The American Journal of Medicine
PubMed: Body water percentage from childhood to old age,Hong Lu, 1 Eric Ayers, 2 Pragnesh Patel, 2 and Tej K. Mattoo 1
Sciencenotes, How Much Water is in the Human Body
Specialty Coffee Association - Brewing Guide
Veleber, D. M., & Templer, D. I. (1984). Effects of caffeine on anxiety and depression. Journal of Abnormal Psychology, 93(1), 120.
Wolfe, D. (2014). Langer Leven