Bronnen E-Book Minder Koffie, Meer Energie

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Bryan, J., 2008, "Psychological effects of dietary components of tea: caffeine and L-theanine," Nutrition Reviews


Coffee Chemistry - Gedetailleerde informatie over de chemische veranderingen die optreden tijdens het branden van koffiebonen, inclusief de afbraak van suikers.


Clark I, Landolt HP. Coffee, caffeine, and sleep, 2017 


Dietz, C., & Dekker, M., 2017, "Effect of green tea phytochemicals on mood and cognition," Current Pharmaceutical Design


Drake, C. L., Roehrs, T., Shambroom, J. R., & Roth, T. (2013). Caffeine Effects on Sleep Taken 0, 3, or 6 Hours before Going to Bed.

Journal Of Clinical Sleep Medicine, 09(11), 1195–1200. 


Frontiers in Psychology - Deep Breathing and Stress Reduction

Frontiers in Psychology - Time to Recover From Daily Caffeine Intake


Gundry, S. R. (2021). The Energy Paradox


Harvard School of Public Health - Benefits of Deep Breathing

Harvard School of Public Health - Cafeïne

Harvard School of Public Health - Coffee

Harvard School of Public Health - Hydration 


Healthline.com - Does coffee dehydrate you?

Healthline.com - The Health Benefits of Cold Brew Coffee 


Hewlings, S.J., & Kalman, D.S., 2017, "Curcumin: A Review of Its' Effects on Human Health," Foods 


Hidrodoe. Over gezond water, Geraadpleegd op 6 april 2024


Kennedy, D., et al., 2006, "Effects of chemo-sensory L-theanine and the chemical senses on cognitive and emotional outcomes," Appetite


Lomas, E. (2023, 29 maart). How long should you nap? The Pulse Blog. https://ouraring.com/blog/how-long-should-you-nap/


Radboudumc. Mitochondriële aandoeningen. (z.d.) 


Moderate Caffeine Consumption During Pregnancy," Committee Opinion No. 462, August 2010, herbevestigd 2018


National Center for Biotechnology Information (NCBI) - De chemische samenstelling van koffie en de invloed van het brandingsproces op de suikers en andere componenten.

National Center for Biotechnology Information (NCBI) - TBW Total Body Water


National Institutes of Health - The Role of Water in Metabolism

National Institutes of Health - Coffee and Health


Pelchovitz & Goldberger, 2011, "Caffeine and Cardiac Arrhythmias: A Review of the Evidence," The American Journal of Medicine


PubMed: Body water percentage from childhood to old age,Hong Lu, 1 Eric Ayers, 2 Pragnesh Patel, 2 and Tej K. Mattoo 1


Sciencenotes, How Much Water is in the Human Body 


Specialty Coffee Association - Brewing Guide 


Veleber, D. M., & Templer, D. I. (1984). Effects of caffeine on anxiety and depression. Journal of Abnormal Psychology, 93(1), 120.


Wolfe, D. (2014). Langer Leven